- 28-DAY LEANER STRONGER PROGRAM
28-DAY LEANER STRONGER PROGRAM
If you have just completed the 14-Day Fit Body Kick-Start program, don’t hesitate! Keep the momentum going, so you can continue to enjoy rapid and rewarding progress.
PART ONE OF THE LEANER STRONGER PROGRAM
Experience Level: Beginner
Program Duration: 4 weeks
This is part one of our three-part physique transformation series. Everything about this essential program has been designed with one intention: to help you begin the transformation of your body and improve your quality of life.
Much more than just an exercise and nutrition program, you’ll be provided everything you need to succeed with this 28-Day Leaner Stronger Program.
UPDATE: If you previously participated in the 14-Day Fit Body Kick-Start program take notice that the guide and workbooks contained within this program provide more information and further details.
THE TOOLS YOU’LL NEED TO SUCCEED!
Developing the Mindset to Achieve Your Goals
Before you can benefit to the fullest extent of the effective nutrition and exercise techniques that you are going to learn about in this program, you need to increase your awareness. The goal is to help you get clear; to help you focus on what you truly want to achieve. Therefore, provide proper direction towards achieving your goals, much more effectively and efficiently.
Download: Developing the Mindset Guide and Workbook
Healthy Eating for Rapid and Rewarding Progress
What you consume has a significant effect on your overall energy levels, your overall health, and your ability to heal. Your nutrition influences the results you achieve far more than anything else; it has been stated as much as 80%. While there’s lots of confusion and misconceptions that plague this important component, you really only need to follow a few simple rules.
Discover that there really is a right way of eating for producing awesome results. What it really boils down to is this: When you eat the right foods, in the right amounts, in the right combinations, at the right times, you will be feeding your body intentionally (not accidentally) with the nutrition it needs to re-create itself so you can enjoy rapid and rewarding progress.
Download: Healthy Nutrition Guide and Workbook
Download: Meal Planning Guidelines
Download: Suggested Foods List
Download: Suggested Meal Options List
Download: Grocery List
Physical Training for Specific Results
During this 28-day program you will be starting with the foundation of our physical training system. The main focus is to build muscular endurance and stability in order to prepare the body for higher levels of training that may follow. This period is crucial for beginners.
Strength training workouts can be done at home, but preferably performed at the gym (due to greater access and variety of proper equipment). The Exercise Guide provides detailed photos and helpful instruction for every exercise within the program so you know how to perform each exercise correctly. Furthermore, this training program includes aerobic training to not only increase fat loss but to improve overall body conditioning. The combined time for all physical training (strength training workouts and cardio sessions) is estimated at only 4-5 hours per week.
Download: Physical Training Guide and Workbook
Download: Exercise Guide
Managing Stress to Improve Your Quality of Life
Stress is a normal, physiological response to life that happens to everyone. In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming it can danger your health, your mood, your productivity, your relationships, and your life. You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.
Download: Stress Management Guide and Workbook
Track Your Progress to Monitor the Movement Toward Your Goal
Attempting to reach a goal can be compared to taking a journey. Once you are clear on where you want to go you need to know where you are starting from and how far you have traveled along the way. Besides workout entries in a training journal, there are a few other key methods to obtain valuable information. Therefore, you have a means to determine the progress you are making.
Download: Tracking Progress Guide and Workbook
THE SECRET TO ENSURE FOLLOW-THROUGH
The Step-by-Step Plan that Encourages Noticeable Results!
To get you started quickly and easily we’ll provide you with a printable guide, created in easy-to-use, step-by-step fashion, with day-to-day scheduled tasks. This gives you a direct path to follow, which produces specific decisions and actions that shape where you are going, and how, when, and why you do it. You will become more focused, and more productive.
Download: Day-by-Day Planner
Keep yourself accountable and focused on your plan and goals.
Download: Physical Training Schedule
Mentoring and On-Going Support
Communication is the key to success. Through authentic trainer-participant contact (via phone, text, and/or email) you’ll be offered unlimited support (for the duration of this program) any time you have a question or would like to discuss an issue of concern about the program. For example, consider how to refine your plan by making the proper modifications and necessary adjustments to address your unique abilities and needs to help maximize your results.
And there is MUCH more—guaranteed!
This program helps eliminate as much of the guesswork for you, so you’ll avoid wasting time and unnecessary effort. You will be guided step-by-step, each and every day with direction and support to help you accomplish not just temporary achievements, but towards developing the positive lifestyle necessary for continuous long-term results.
By purchasing this program you agree to our Terms and Conditions. Please take a moment to review.
Have a Question About This Plan?
Feel free to contact us for more information.