Experience Level: Beginner
Program Duration: 2 weeks

Maybe you are reluctant about beginning the 28-Day Leaner, Stronger Program, but are ready for a kick-start to help get you moving in the right direction. This program is considered the prelude to the 3-part Leaner, Stronger physique transformation Program.

Imagine achieving results that you can already begin to see and feel in as little as two weeks. Pretty amazing, and absolutely true. Some people will lose 6-12 pounds during these two weeks and a couple of dress and pant sizes with this quick-start guide.

Much more than just an exercise and nutrition program, you’ll be provided everything you need to succeed with this 14-Day Fit Body Kick-Start program.


Developing the Mindset to Achieve Your Goals

Before rushing into a bunch of instructions about diet and exercise, we have to readjust the way we think; increase our awareness. We have to re-establish patterns of action, of how we operate. We have to reprogram a little bit on the inside before we can benefit to the fullest extent of the effective nutrition and exercise techniques that we are going to learn about in this program.

  Download: Developing the Mindset Guide and Workbook



Healthy Eating for Rapid and Rewarding Progress

The primary objective of any “fat loss meal” is to get the best possible nutrition, in the fewest amount of calories. This provides the nutrients your body needs, yet helps create the “caloric deficit” necessary to lose fat. But relax, this doesn’t mean that you’re going to measure, calculate and count everything. It doesn’t have to be that time consuming.

And the eating plan that is suggested is NOT a starvation diet. With this nutrition program you will be feeding the body what it needs to recreate itself, limiting foods that you should avoid and focusing on those that are ideal for fat loss (even lean muscle gain). You will be provided with 5 approved meal options for breakfast, lunch, dinner, and snacks, along with a printable grocery list of the suggested foods for quick-and-easy grocery shopping.

  Download: Healthy Nutrition Guide and Workbook
  Download: Suggested Meal Options List
  Download: Grocery List of Suggested Foods

Physical Training for Specific Results

During this 14-day “kick-start” you will be starting with the foundation of our physical training system. The main focus is to build muscular endurance and stability in order to prepare the body for higher levels of training that may follow. This period is crucial for beginners.

Strength training workouts can be done at home with minimal exercise equipment, or performed at the gym. The Exercise Guide provides detailed photos and helpful instruction for every exercise within the program so you know how to perform each exercise correctly. Furthermore, this training program includes aerobic training to not only increase fat loss but to improve overall body conditioning. The combined time for all physical training (strength training workouts and cardio sessions) is estimated at only 4-5 hours per week.

  Download: Physical Training Guide and Workbook
  Download: Exercise Guide

Managing Stress to Improve Your Quality of Life

Stress is a normal, physiological response to life that happens to everyone. In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming it can damage your health, your mood, your productivity, your relationships, and your life. You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.

  Download: Stress Management Guide and Workbook



Track Your Progress to Monitor the Movement Toward Your Goal

Attempting to reach a goal can be compared to taking a journey. Once you are clear on where you want to go you need to know where you are starting from and how far you have traveled along the way. Besides workout entries in a training journal, there are a few other key methods to obtain valuable information. Therefore, you have a means to determine the progress you are making.

  Download: Tracking Progress Guide and Workbook




The Step-by-Step Plan that Encourages Noticeable Results—In Just 2 Weeks!

To get you started quickly and easily we’ll provide you with a printable guide, created in easy-to-use, step-by-step fashion, with day-to-day scheduled tasks. This gives you a direct path to follow, which produces specific decisions and actions that shape where you are going, and how, when, and why you do it. You will become more focused, and more productive.

  Download: Day-by-Day Planner

Calendar Print-Out

Keep yourself accountable and focused on your plan and goals.

  Download: Physical Training Schedule





Mentoring and On-Going Support

Communication is the key to success. Through authentic trainer-participant contact (via phone, text, and/or email) you’ll be offered unlimited support (for the duration of this program) any time you have a question or would like to discuss an issue of concern about the program. For example, consider how to refine your plan by making the proper modifications and necessary adjustments to address your unique abilities and needs to help maximize your results.

And there is MUCH more—guaranteed!

This program helps eliminate as much of the guesswork for you, so you’ll avoid wasting time and unnecessary effort. You will be guided step-by-step, each and every day with direction and support to help you accomplish not just temporary achievements, but towards developing the positive lifestyle necessary for continuous long-term results.

By purchasing this program you agree to our Terms and Conditions. Please take a moment to review.

Have a Question About This Plan?
Feel free to contact us for more information.