THE 8-WEEK TRANSFORMATION CHALLENGE

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 THE 8-WEEK TRANSFORMATION CHALLENGE

Experience Level: Beginner-Intermediate
Program Duration: 8 weeks

This online personal training experience is a truly unique opportunity that can change your life for the better.

GUIDING YOU ON THE FAST TRACK TO SUCCESS!

Much more than just an exercise and nutrition program, you’ll be provided everything you need to succeed with your 8-Week Transformation Challenge.

THE TOOLS YOU’LL NEED TO SUCCEED!

Develop the mindset needed to succeed.
Before you can benefit to the fullest extent of the effective nutrition and exercise techniques that you are going to learn about in this program, you need to increase your awareness. The goal is to help you get clear; to help you focus on what you truly want to achieve. Therefore, provide proper direction towards achieving your goals, much more effectively and efficiently.

  Download: Developing the Mindset Guide and Workbook

 

 

 


Discover that there really is a right way of eating for producing awesome results.
Have you ever tried any diet programs before? Most suggest following methods that are 24/7. Many people find them so restrictive that you can’t be yourself. Whereas, the beauty of this nutrition plan is that it is NOT a 7-day a week commitment. Once you get the hang of it, following this nutrition program will be easy. And you’ll be motivated to stay on track because of the progress you’ll be making.

  Download: Healthy Nutrition Guide and Workbook
  Download: Meal Planning Guidelines
  Download: Suggested Foods List
  Download: Suggested Meal Options List
  Download: Grocery List


Combine resistance training and aerobic workouts to reshape your body.
Resistance (or strength) training helps to maintain/increase lean muscle, while aerobic workouts assist with increasing fat loss and improving overall body conditioning. You’ll progress though various stages of physical training to help ensure you don’t “plateau” and are continually encouraged by results.

Strength training workouts can be done at home, but preferably performed at the gym (due to greater access and variety of proper equipment). The Exercise Guide provides detailed photos and helpful instruction for every exercise within the program so you know how to perform each exercise correctly. Furthermore, this training program includes aerobic training to not only increase fat loss but to improve overall body conditioning. But you don’t need to run marathons or pump iron for hours. The combined time for all physical training (strength training workouts and cardio sessions) is estimated at only 4-5 hours per week.

  Download: Physical Training Guide and Workbook
  Download: Exercise Guide


Manage stress to promote better health and well-being.
Stress is a normal, physiological response to life that happens to everyone. In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your life. You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.

  Download: Stress Management Guide and Workbook

 

 

 


Simple methods to monitor physique changes.
Attempting to reach a goal can be compared to taking a journey. Once you are clear on where you want to go you need to know where you are starting from and how far you have traveled along the way. Besides workout entries in a training journal, there are a few other key methods to obtain valuable information. Therefore, you have a means to determine the progress you are making.

  Download: Tracking Progress Guide and Workbook

 

 

 


THE SECRET TO ENSURE FOLLOW-THROUGH

Proper planning prevents poor performance.
If you want to be successful, no matter what the endeavor, you need a well thought-out plan. This program helps eliminate as much of the guesswork for you, so you’ll avoid  wasting valuable time and unnecessary effort. Therefore, you can concentrate your energies on what’s most important for you to do so you can begin to experience noticeable results that you can see and feel…in as little as 2 weeks!

To get you started quickly and easily we’ll provide you with a printable guide, created in easy-to-use, step-by-step fashion, with day-to-day scheduled tasks. This gives you a direct path to follow, which produces specific decisions and actions that shape where you are going, and how, when, and why you do it. You will become more focused, and more productive.

  Download: Day-by-Day Planner


Calendar Print-Out

Keep yourself accountable and focused on your plan and goals.

  Download: Physical Training Schedule

 

 

 

 


Mentoring and On-Going Support

Communication is the key to success. Through authentic trainer-participant contact (via phone, text, and/or email) you’ll be offered unlimited support (for the duration of this program) any time you have a question or would like to discuss an issue of concern about the program. For example, consider how to refine your plan by making the proper modifications and necessary adjustments to address your unique abilities and needs to help maximize your results.


Join Our Group on Facebook

People who are looking to make healthy, positive changes in their lives can enjoy having the opportunity to connect with others who are on the same journey and share a similar positive attitude.

Members are encouraged to share their personal experiences and offer one another emotional comfort and moral support. Be a part of a group that is consistently positive, uplifting and inspiring for you.


And there is MUCH more—guaranteed!

You will be guided step-by-step, each and every day with direction and support to help you accomplish not just temporary achievements, but towards developing the positive lifestyle necessary for continuous long-term results.

Everything about this program has been designed with one intention: to help you transform your body and improve your quality of life! What’s more, this guide has been proven effective by the men and women who’ve gone before you. The fact that they’ve done it really does indicate that you can do it too!

Polariods (Before and After) - Pam Wargin

Pam Wargin (Age: 50 —Insurance Agent)

“Since using James Kluczinske’s online training programs I have lost 46 pounds and more than 40 inches overall!

“I was feeling both emotionally and physically drained which was affecting all aspects of my life. At my heaviest weight, struggling daily with proper nutrition and justifying my lack of physical exercise on the stresses of daily life; I NEEDED a simplistic fitness and nutrition program that didn’t require a huge time commitment. I didn’t want to “diet” nor did I want to spend hours at a gym. I found exactly what I was looking for with James’ online programs. The benefits of his programs and guidance are endless! My overall attitude has improved, my confidence level has increased and I’ve gained control in many aspects of my personal and professional life. Simply put, I feel amazing!

“The best part is that I’ve found it relatively easy to maintain my results for over 16 months and I have absolutely no doubt in my continued success.

“Why should you sign up for this Transformation Challenge…WHY NOT! The $1000 cash prize being offered is the bonus; but do it for yourself and I know you won’t be disappointed. The knowledge you will gain about proper fitness and exercise, along with the wealth of nutritional guidance is so much more valuable than the entry fee! I strongly recommend anyone seeking positive changes in both your fitness level and nutrition and looking for a better, more confident you, to join in the Challenge today!”

2017 CHALLENGE DATES:
Monday, Sept. 25th through Sunday, Nov. 19th

To officially enter the Challenge, you must purchase registration. Only $147!

Registration opens Friday, Sept. 15th

Registration ends Sunday, Sept. 24th (10:00PM Central Time)

Take a moment to review the Official Rules and Regulations.

The Choice Is Yours

Through interactive media and information, this online personal training program provides you all the benefits of having a traditional personal trainer and nutritionist with far less financial burden. Since there are no time or location constraints, this gives you the freedom to literally train anywhere, as early or late as you want because you will have the plan, so you’ll know exactly what you need to do for each workout. Should any questions or concerns arise, you’re able to get the expert guidance and support you need.

It’s simple actually—just follow the step-by-step guidelines and day-by-day planner, giving your best effort, and the results will come. I can promise that if you stick to the plan, it’s guaranteed to put you on the fast track to success. All you need to do is have the commitment and motivation to see it through.

Now you have an important choice to make. Are you going to continue to feeling confused, frustrated and lost? Or are you ready to take back control of your life and transform in a way you may have never imagined or experienced before!

REGISTRATION IS CLOSED!

By purchasing this program you agree to our Terms and Conditions. Please take a moment to review.

Have a Question About This Plan?
Feel free to contact us for more information.


Transform Yourself